The importance of dental check-up

Having good hygiene does not only boost up a healthy well-being but also secure the person away from sickness. Dental care is one aspect that needs to be taken into serious consideration.

The regular routine of brushing teeth is not enough to fully care your dental health. It is for the best if there is once every six months that you visit a dentist. This professional is in the authority to prescribe you rightful treatments to dental problems.

Every dentist has its own way of dealing patients but typically, there is a basic practice that is being followed by every dentist.

Like for example, all dentists have these incredible instruments that make their work easier like the hand scaler. This instrument is reliable for scraping the residues that are clogged in the teeth. After the removal of the residues or tartars, the dentist will polish the teeth to ensure that all remaining stain is eliminated.

After the assessment and cleaning of the teeth, the dentist will then provide the patient appropriate measures to be done if ever there are problems identified. It is the culture of any dentists to give their patients the best practices in dental health care. It is important to bear them in mind.

In checking any dental conditions, dentists use special instruments that are designed for them. These instruments can penetrate every corner of the teeth that aren’t accessible by regular brushing. If there is a dental problem, the dentist would carry out an action to remedy it. Moreover, during comprehensive examination, the neck, head and mouth are extensively assessed, x-ray testing is conducted, and past medical record is discussed.

There are many benefits of having your regular dental check-up. It is important to keep your dentist well-informed of your current health condition so that he can have a reference to your history that can be used for further allusion.

Remember all the prescription and take note of it. Give to your dentist the record of it for evaluation. This way the dentist could attest if you take your medicine appropriately.

Be sure also to inform your dentist if you’re experiencing the so called dental anxiety, so that the dentist can make adjustment for you.

Dr Satwinder Hira of Mulgrave Dental Centre in Sutton says; “Never be anxious in telling the dentist the things you notice about your dental health. If you are having trouble in your dental health, notify your dentist immediately so that you will be given the necessary medical attention as soon as possible.”

Foods that stop bad breath

If you are regretting in consuming food that makes you suffer from bad breath, you would most probably wish the food shouldn’t have existed. It is surely embarrassing when you attend in a gathering and your mouth reeks with bad odor like onion and garlic, the two common spices that instigate bad breath. As much as you would like to avoid them, you just can’t because they make food a lot more delicious, they have become part of every course.

The good thing, though, is that, according to Gerald P. Curatola, a dental care expert, there are foods that can cover the presence of the bad smell of pungent food.

Cilantro, tarragon and other kinds of herbs are one of the many. Their oil is the key for fighting bad breath.

The catechin that is present in green teas also solves bad breath as it fights the agents that cause the stink. Yogurts also yield probiotic that ease the effect of bad bacteria in the mouth.

Fruits that are rich in vitamin C like orange, melon, and berries can also save you from gingivitis and bad breath.

Saliva-agitating vegetables such as carrots, celery, and cucumber will also aid your mouth from drying that affects bad breath.

Dr. Curatola added that nuts and fruits compromise high level of fiber that fight against the stinky bacteria.

As much as these foods can save you from bad breath, there are also alternative ways to prevent bad breath like ensuring that your mouth won’t run dry so making drinking lots of water a habit is the key. This replenishes your energy and avoids dehydration.

According to Dr. Kimberly Harms,, a dentist based in Farmington, Minnesota, a chewing gum can also save you from a foul breath. She said that frequent munching of sugar-free gum can stimulate saliva that will temporarily cover bad breath. She added that chomping peppermints and other herbs that mentioned earlier would nonetheless conceal unpleasant odor in the mouth.

Now eating the foods mentioned above will surely suppress bad breath momentarily. However, we should take note that practicing good habits in dental care can best solve any dental problem. Brushing regularly within 2-3 minutes is a very essential habit that everyone should remember. The tongue, where most of the bacteria reside, must also be included when brushing. And despite all the remedies we mention, the dentist is still the best to be consulted.