If you are regretting in consuming food that makes you suffer from bad breath, you would most probably wish the food shouldn’t have existed. It is surely embarrassing when you attend in a gathering and your mouth reeks with bad odor like onion and garlic, the two common spices that instigate bad breath. As much as you would like to avoid them, you just can’t because they make food a lot more delicious, they have become part of every course.
The good thing, though, is that, according to Gerald P. Curatola, a dental care expert, there are foods that can cover the presence of the bad smell of pungent food.
Cilantro, tarragon and other kinds of herbs are one of the many. Their oil is the key for fighting bad breath.
The catechin that is present in green teas also solves bad breath as it fights the agents that cause the stink. Yogurts also yield probiotic that ease the effect of bad bacteria in the mouth.
Fruits that are rich in vitamin C like orange, melon, and berries can also save you from gingivitis and bad breath.
Saliva-agitating vegetables such as carrots, celery, and cucumber will also aid your mouth from drying that affects bad breath.
Dr. Curatola added that nuts and fruits compromise high level of fiber that fight against the stinky bacteria.
As much as these foods can save you from bad breath, there are also alternative ways to prevent bad breath like ensuring that your mouth won’t run dry so making drinking lots of water a habit is the key. This replenishes your energy and avoids dehydration.
According to Dr. Kimberly Harms, dental-concepts.com, a dentist based in Farmington, Minnesota, a chewing gum can also save you from a foul breath. She said that frequent munching of sugar-free gum can stimulate saliva that will temporarily cover bad breath. She added that chomping peppermints and other herbs that mentioned earlier would nonetheless conceal unpleasant odor in the mouth.
Now eating the foods mentioned above will surely suppress bad breath momentarily. However, we should take note that practicing good habits in dental care can best solve any dental problem. Brushing regularly within 2-3 minutes is a very essential habit that everyone should remember. The tongue, where most of the bacteria reside, must also be included when brushing. And despite all the remedies we mention, the dentist is still the best to be consulted.